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Originally Posted by inlove  I don't see how it could hurt me but just checking. I need to get into the gym and learn a routine that would really help me. But have to meet with trainer or meet up with another member to do that. So the fact that I have gone 10 out of 11 days is not bad right? Just cardio each day.... |
If it's just cardio you're fine. I've gone 2 weeks in a row before. It is good to take days off to give your body time to heal itself a bit; you'll probably feel fresher the next day. I see nothing wrong with going 6 out of 7 days, and even encourage it if you can pull it off.
