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Originally Posted by inlove  The Nectar protein stuff is available at Vitamin Shoppe. I am sure there are some sort of protein stuff you can buy, just don't know what kind. The Nectar is $30.00 for a big jug. It has lasted me over a month maybe about a month. But I drink 1 a day....thinking of going to 2. If you go to a GNC or something I am sure you can find something there too. Just look at the calories and carbs and such when buying. |
Would you be able to give me an idea of a what a good ratio of calories/carbs/protein is for these shakes? I usually eat about 200 calories for breakfast (which is when I would be drinking the shake), is that not enough?