| Re: Question about protein
The protein we use is called Nectar and it's whey protein but flavored to taste like juice. I use water with it.
Everything I'm reading indicates that it's very, very important to eat at least 1g of protein per lb of body weight (lean body weight aka muscle, bone etc.) to help maintain your muscle while losing weight.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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