Obesity Discussion Forums - View Single Post - Eating better with 3 growing boys in the house

MikeB · 09-19-07, 09:22 AM

We removed all white bread & pasta and replaced with whole wheat bread & pasta, no sugery drinks or pop either. Skim milk only along with good cheeses etc and all the bad cereal gone too. We now buy a ton of fruits & veggies & let them snack on that. If you don't buy bad snacks and food they can't eat it. They'll get used to it after awhile. Good fat isn't bad, such as olive oil, all natural peanut butter etc, remove the trans fat items like chips, cookies and other sweets.

09-19-07, 09:22 AM	#2 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Eating better with 3 growing boys in the house We removed all white bread & pasta and replaced with whole wheat bread & pasta, no sugery drinks or pop either. Skim milk only along with good cheeses etc and all the bad cereal gone too. We now buy a ton of fruits & veggies & let them snack on that. If you don't buy bad snacks and food they can't eat it. They'll get used to it after awhile. Good fat isn't bad, such as olive oil, all natural peanut butter etc, remove the trans fat items like chips, cookies and other sweets. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF