| Re: i cheated :(
I eat like a pig on Satudays usually, I try and limit it to meat and veggies and avoid the fried items. My favorite pig-out place is mongolian BBQ with just meat and a ton of veggies. It's probably 2lbs of food in my gullet but around 800 calories (or less) as the veggies have so little calories but take up weight. 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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