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Originally Posted by Noven  That sounds all good and all, but Im going with the mindset of eating healthier foods and smaller portions over counting calories and stuff. Dieting is a bad word  . I really dont like standing in the grocery store doing math and stuff when I can just look at it really quick and decide if it is better for me. Like should I get this item when a low-cal/low-fat version is RIGHT next to it. |
I think he may have been referring to not so much counting the calories/fat/protein/carbs at the store when you shop, but to count them at home as you eat so you can track what you put in your body each day.
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Originally Posted by Noven Just got back from the gym and had my breakfast. I went to the gym really really early this morning since I couldnt sleep and I have today off. My breakfast consisted of a Lite Blueberry Yogert, my multi-viatamin and lots of water . While eating my yogert, I looked on the back and saw it had 100 calories...so with that 1 yogert, I took 1/17th of my calorie intake for the day :eek4:. |
Talk about a light breakfast! Good to see you're keeping an eye on things.
