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Originally Posted by inlove  Ok this may be a question that only us girls would know about. I would love to get rid of some unwanted baggage behind me. LOL But know that with my luck I will be able to tone it up but not get rid of it.  My main problem and focus is my butt and my thighs. Would love to shrink them both. LOL |
It's tough to fight genetics, and those two areas are most womens' problem areas. There are some exercises you can do to target the muscles in that area which may firm things up, which include squats, lunges, straight legged deadlifts (to hit the hammies), leg press with your feet higher up (again to hit the hammies), and hip abductor and adductor exercise. There's a few more that will do the trick, but you get the idea.