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Obesity Discussion · 02-28-05, 05:15 AM

Grapefruit Crunch
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Ingredients Directions
8 red grapefruit sections
2 Tbsp. pina colada flavored lowfat yogurt
1 Tbsp. granola (with almonds)
Arrange grapefruit sections in shallow bowl or an individual salad plate.
Top with yogurt.
Sprinkle with granola.
Makes 1 serving.

This is an official 5 A Day recipe.
Recipe provided by TexaSweet Citrus Advertising, Inc.
Nutritional Analysis Per Serving: Calories, 103; Fat, 2g; Fiber, 2g; Cholesterol, 1mg; Sodium, 20 mg; percent calories from fat, 16%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...uit_crunch.htm

02-28-05, 05:15 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Grapefruit Crunch Grapefruit Crunch -------------------------------------------------------------------------------- Ingredients Directions 8 red grapefruit sections 2 Tbsp. pina colada flavored lowfat yogurt 1 Tbsp. granola (with almonds) Arrange grapefruit sections in shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola. Makes 1 serving. This is an official 5 A Day recipe. Recipe provided by TexaSweet Citrus Advertising, Inc. Nutritional Analysis Per Serving: Calories, 103; Fat, 2g; Fiber, 2g; Cholesterol, 1mg; Sodium, 20 mg; percent calories from fat, 16%. http://www.cdc.gov/nccdphp/dnpa/5ADa...uit_crunch.htm __________________