Quote:
Originally Posted by YTWCKF  Thanks but I tried Tae Bo a few years ago and I have great respect for Billy Blanks and I am fairly certain it is a great work out but I can't stand the music or the yelling. Much the same with just about any workout video I have seen.
I should have posted this before but I found and tried a workout last night that was pretty damn good in my opinion and it pick the heart rate up fast and left be breathing pretty heavy. It may be what I needed since it is fairly different from any other routine I have ever done over the years. And I felt pretty good aftwards (I have felt pretty lousy all week) even though I was tired
It is done non-stop with no breaks in between
15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows
10 minutes Stationary Bike
10 Minutes Running in place
And to be honest I did not make the running in place and I am sad to say I could only do this much of it
15 bodyweight rows
25 bodyweight squats
15 pushups
25 jumping jacks
12 mountain climbers
10 close grip pushups
15 bodyweight rows
10 minutes Stationary Bike
But I am not giving up, I rather liked it and it gives me something to work towards |
That is still a great start, and I'm really glad you found something you like.
