Quote:
Originally Posted by ttu  well the first day went pretty good
now that i actually counted calories, i realized how bad i normally am - i'd say on average i was eating about 3k cals a day - 80% of that being fast food 
i had right around 1800 cals yesterday, planning on going to the nearby gym this weekend and signing up  i will let you all know how it goes! |
Good news about the gym, that will help a lot. 3000 calories, most of which was fast food? No wonder!
At that rate with 0 activity you'd put on about a pound a week. :eek4:
It's amazing how many more calories people find out they really eat compared to what they think they'd eat.
How did you feel with 1800 calories?