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Originally Posted by ttu  Optimum Nutrition 100% whey... can it be taken with skim milk or does it have to be water...  ill sub the calories out somewhere else in my diet to allow for the milk if i have to... powder + water =  |
I agree on protein powder + water =
I use skim milk, but what I do is add ice and milk, so I'm in essence using half milk half water and it comes out tasting like a milkshake.
Don't forget that you are getting the extra benefit of more protein from the milk, although every 8oz adds about 90 calories IIRC.