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ttu · 09-14-07, 12:27 PM

Optimum Nutrition 100% whey... can it be taken with skim milk or does it have to be water...

ill sub the calories out somewhere else in my diet to allow for the milk if i have to... powder + water =

09-14-07, 12:27 PM	#1 (permalink)
ttu Newbie Join Date: Sep 2007 Posts: 9 181 lb Start Weight: 174 lb Current Weight: 145 lb Goal Weight: -7 lb Weight Loss:	Question about protein Optimum Nutrition 100% whey... can it be taken with skim milk or does it have to be water... ill sub the calories out somewhere else in my diet to allow for the milk if i have to... powder + water = __________________