Obesity Discussion Forums - View Single Post - How in the world?? calories and working out

MikeB · 09-13-07, 11:40 PM

Just remember her LBM is actually 89lbs which helps to compute that more correctly.
Putting in her 125lbs and looking to lose 2lbs a week I come up with:
CALORIES CALCULATOR
Weight: 125
Gender: F
Body Fat: 28 to 38
Daily Activity: Moderate
How Much Weight Do You Want To Lose Per Week? 2

BMR
You normally use 1822 calories per day.
Diet:
You should switch to 822 calories per day.

BUT that's a general calculator. My metabolism indicate I should be eating 2933 calories per day but I can't eat over 2K w/o gaining weight even with my high output

09-13-07, 11:40 PM	#5 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: How in the world?? calories and working out Just remember her LBM is actually 89lbs which helps to compute that more correctly. Putting in her 125lbs and looking to lose 2lbs a week I come up with: CALORIES CALCULATOR Weight: 125 Gender: F Body Fat: 28 to 38 Daily Activity: Moderate How Much Weight Do You Want To Lose Per Week? 2 BMR You normally use 1822 calories per day. Diet: You should switch to 822 calories per day. BUT that's a general calculator. My metabolism indicate I should be eating 2933 calories per day but I can't eat over 2K w/o gaining weight even with my high output __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF