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Originally Posted by inlove  Oh oh....Ha did not think of that.  Oops.
My size burns that much?? I find that hard to believe. LOL
So it could be bad to eat so little really no?
Well I am not hungry today since I am not feeling good but normally I need something every 2 hours. LOL |
It's not exactly 1500, that's just a rough ballpark. There's a formula you can use to calculate exactly how many calories a day you burn.
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| Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)
This will calculate your basal metabolic rate. To find your maintenance level (break-even), you must multiply your BMR by an activity factor. These can be found here: - If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
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