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Originally Posted by alesmith  Joined today. I am 56 and 70 lbs. overweight. I have always been between sz. 8 and 10 until several years ago when stressful situations and improper eating and dieting slowly packed it on. Problem was that I didn't appear to be as big as I truly was (solid). Now I am at the point where I need to get back to a comfortable and healthy size. One day at a time and a pound at a time just as it was gained. |
Yep, slow and steady wins the race, that is the best way to go about things.
Have you figured out how you are going to go about losing the weight?