Obesity Discussion Forums - View Single Post - Hi-Fiber Fruit Sample

Obesity Discussion · 02-28-05, 05:13 AM

Hi-Fiber Fruit Sample
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Ingredients Directions
12 pitted prunes (about 1/2 cup)
2 bananas, sliced
2 small green apples, cored and sliced
2 slices fresh pineapple, quartered
1 orange, sliced
8 strawberries
mint springs
Arrange fruits on 4 individual plate, dividing equally.
Garnish each plate with mint sprig.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories, 189; Fat, 1g; Cholesterol, 0mg; Fiber, 5g; Sodium, 2mg; percent calories from fat, 4%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...uit_sample.htm

02-28-05, 05:13 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Hi-Fiber Fruit Sample Hi-Fiber Fruit Sample -------------------------------------------------------------------------------- Ingredients Directions 12 pitted prunes (about 1/2 cup) 2 bananas, sliced 2 small green apples, cored and sliced 2 slices fresh pineapple, quartered 1 orange, sliced 8 strawberries mint springs Arrange fruits on 4 individual plate, dividing equally. Garnish each plate with mint sprig. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by the California Prune Board. Nutritional Analysis Per Serving: Calories, 189; Fat, 1g; Cholesterol, 0mg; Fiber, 5g; Sodium, 2mg; percent calories from fat, 4%. http://www.cdc.gov/nccdphp/dnpa/5ADa...uit_sample.htm __________________