Obesity Discussion Forums - View Single Post - Newbie here, help me get on the right track.

ttu · 09-13-07, 11:12 AM

so what about the exercise part....

how does this sound - tuesdays and thursdays 1hr in between my classes (break from 2-5:30) and monday wednesday friday after work 1hr (after 6pm)

30 minutes of cardio is a no brainer, but when it comes to weight training im useless... what sorts of basic exercises should i do?

09-13-07, 11:12 AM	#10 (permalink)
ttu Newbie Join Date: Sep 2007 Posts: 9 181 lb Start Weight: 174 lb Current Weight: 145 lb Goal Weight: -7 lb Weight Loss:	Re: Newbie here, help me get on the right track. so what about the exercise part.... how does this sound - tuesdays and thursdays 1hr in between my classes (break from 2-5:30) and monday wednesday friday after work 1hr (after 6pm) 30 minutes of cardio is a no brainer, but when it comes to weight training im useless... what sorts of basic exercises should i do? __________________