Quote:
Originally Posted by ttu  thanks for all the info man!!
I do have a gym at school, but at that point I'd rather just go pay for a membership somewhere better, that place is packed all the time...
i would definitely be ok with adding exercise into my DAILY routine... how does 1/2 hr cardio + a few weight training exercises sound? I could swing that...
my biggest problem is this.. what do I eat?? I've gotten so used to eating fast food crap I don't even know where to begin on a healthy diet.
btw where do I get one of those cool things in my sig  |
OD knows his stuff!
For starters drink a ton of water. Shoot for a gallon a day if you can.
Lots of healthy meats- turkey and chicken breast, lean ham, lean ground beef, etc.
No fried foods, ditch the sweets/junk food.
Whole wheat bread instead of whites.
No transfats....those are some of the basics.
Ideally eat some smaller meals instead of 2 big ones like a lot of people do.
Consider chewing your food slower/taking longer to eat. Prevents you from overeating.