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Originally Posted by Obesity Discussion  Do you have a timeframe that you want to lose the weight in? Also, what's your physical activity like? I can tell you about how many calories a day you should be eating to lose that 30lbs in whatever timeframe you want.
Just need age, height, weight (which I have), and activity level (exercise, walking, etc) |
I'm prepared to take my drinking down to only one day a week MAX, and drink something besides beer which I think will help.
22, 5'5", 181... only physical activity i get is walking to and from the school parking lot which is about a half mile, twice a day two days a week. I've gotten into this habit of going to work/school and then coming home and just chillin out. I am prepared to add some physical activity in though, I would REALLY prefer not to get up earlier than i do and do it, I would rather do it later, but if it will help more to get up early I will do what I have to.
I don't really want to join a gym and go in there to work out, I'd rather find something I can do at my own place.
As far as time frame goes, a few months would be nice, but obviously fastest results are going to make me the most happy and help the confidence level boost up quicker. 150-155 By christmas would be awesome! I don't mind dropping a little coin on some supplements if they are going to help....