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syl72659 · 09-12-07, 07:50 AM

Hi, I'm already walking but I'd like to add some wrist weights into it. Any suggestions? Are there extra benefits from wrist/ankle weights?

09-12-07, 07:50 AM	#1 (permalink)
syl72659 Newbie Join Date: Sep 2007 Location: Macon, GA Posts: 9 Weight Statistics 09/05/2007 Start Date: 172 lb Start Weight: 165 lb Current Weight: 125 lb Goal Weight: -7 lb Weight Loss: 02/14/2008 Goal Date:	Wrist/Ankle weights Hi, I'm already walking but I'd like to add some wrist weights into it. Any suggestions? Are there extra benefits from wrist/ankle weights? __________________