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Obesity Discussion · 02-28-05, 05:12 AM

Passion Fruit Cup
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Ingredients Directions
2 Passion Fruit
1 Tbsp. honey
lime juice
1 large kiwi, peeled and cut into half rounds
1 small banana, sliced in thin diagonals
3/4 to 1 cup halved seedless red grapes
Cut top from each passion fruit, scoop out pulp.
Combine with honey and lime juice to taste.
Combine with the fruits, toss gently and serve.
Makes 2 servings.

This is an official 5 A Day recipe.
Recipe provided by California Tropics
Nutritional Analysis Per Serving: Calories, 170; Fat, 1g; Cholesterol, 0mg; Fiber, 3g; Sodium, 6mg; percent calories from fat, 5%.

http://www.cdc.gov/nccdphp/dnpa/5ADa..._fruit_cup.htm

02-28-05, 05:12 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Passion Fruit Cup Passion Fruit Cup -------------------------------------------------------------------------------- Ingredients Directions 2 Passion Fruit 1 Tbsp. honey lime juice 1 large kiwi, peeled and cut into half rounds 1 small banana, sliced in thin diagonals 3/4 to 1 cup halved seedless red grapes Cut top from each passion fruit, scoop out pulp. Combine with honey and lime juice to taste. Combine with the fruits, toss gently and serve. Makes 2 servings. This is an official 5 A Day recipe. Recipe provided by California Tropics Nutritional Analysis Per Serving: Calories, 170; Fat, 1g; Cholesterol, 0mg; Fiber, 3g; Sodium, 6mg; percent calories from fat, 5%. http://www.cdc.gov/nccdphp/dnpa/5ADa..._fruit_cup.htm __________________