Quote:
Originally Posted by Irving  welcome to our obesity forum! how did you lose the weight a long time ago? can you do something similar again now? |
hi!!
well back then i lost the weigh by eating a lot, but healthy, thats when i started to eat like fat free foods, etc. it was a diet that my aunt gave me because she lost a lot of weight just doing that diet, i was eating like chicken, tuna fish, salads, meat but only 2 times a week, etc... it is a really good healthy diet, but then i started to eat other foods that ur not suppose to eat in the diet, so i started to gain all the weight back, slowly
and well now i still eat foods from the diet, but i dont follow the diet as it is, i still eat the chicken, tuna fish, etc. sometimes i want to do the diet but im afraid if i lose the weight i'll gain it all back, so probably this time i'll still eat some of the foods in the diet and turn it into a healthy life style eating, rater than the diet
and i already started like a week ago and ive lost 3 lbs, and its been a while since ive lost weight!! yay!!
