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Originally Posted by Irving  if you really want to get fancy you can also adjust the breakdown of what you are eating for even better results. i mean choosing how many of those calories are coming from protein versus carbs versus fats |
That sounds all good and all, but Im going with the mindset of eating healthier foods and smaller portions over counting calories and stuff. Dieting is a bad word
. I really dont like standing in the grocery store doing math and stuff when I can just look at it really quick and decide if it is better for me. Like should I get this item when a low-cal/low-fat version is RIGHT next to it.