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Obesity Discussion · 02-28-05, 05:10 AM

Brown Bag Fruit Mix
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Ingredients Directions
1/2 cup apple, unpared, diced
1/2 cup banana, sliced
1/2 grapefruit sections, cut up
2 Tbsp. grapefruit or pineapple juice
1/3 cup grapes, halved
1/3 cup pineapple tidbits, juice-packed, drained
Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.)
Makes 2 servings, 1 cup each.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 110; Cholesterol, 0mg; Sodium, 1mg; Fat, 1g. (8% of calories from fat).

http://www.cdc.gov/nccdphp/dnpa/5ADa..._fruit_mix.htm

02-28-05, 05:10 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Brown Bag Fruit Mix Brown Bag Fruit Mix -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup apple, unpared, diced 1/2 cup banana, sliced 1/2 grapefruit sections, cut up 2 Tbsp. grapefruit or pineapple juice 1/3 cup grapes, halved 1/3 cup pineapple tidbits, juice-packed, drained Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana. Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.) Makes 2 servings, 1 cup each. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 110; Cholesterol, 0mg; Sodium, 1mg; Fat, 1g. (8% of calories from fat). http://www.cdc.gov/nccdphp/dnpa/5ADa..._fruit_mix.htm __________________