Quote:
Originally Posted by syl72659  Usually, if I don't eat as soon as I get hungry the hunger goes away and I will eat something later or the next day. As for my water intake no problem there; I consume a gallon or more I know per day. Any list you can contribute for my grocery list that will aid in my 1200 calorie intake will be greatly appreciated  |
I was really just throwing out that number as a ballpark, so don't take it as exactly what you should be eating. If you'd like we can calculate roughly how many calories you should be eating in a given day in order to achieve your weight loss goals.
The information we would need to do this would be:
Height
Weight
Age
Sex
Activity Level during the week (exercise you get, general physical activities)