Quote:
Originally Posted by Noven  I feel into a ditch when I was in the army, and sustained permanent nerve damage in my leg. Also have serious joint issues with my knees and ankles from jumping out of planes and I have a device sergically implanted in my back just under my skin with a wire going into my spine to help regulate my nerve impulses in my leg. |
:eek4:
Well, correct me if I'm wrong, but your problems are mostly lower body? How is the upper body feeling? Just off the top of my head, lifting weights with your upper body, and if you superset or lift circuits very fast, that can get your heart rate up and can help you burn calories. Something at my gym that might be perfect for you if it's available is a handbike. Just pedal with your hands while seated. Very taxing on the arms and a great work out. Is swimming an option? That's always one of the easiest option on joints.
I'm sorry to hear about your injuries, those are not just little nagging things that go away. But thank you for serving.
