Quote:
Originally Posted by Noven  Hello,
Im new here so Im posting. I start my new membership at the gym after almost 2 years of inactivity since my injury. It will be interesting to see what my physical trainer suggests that I do since I have serious limitations on what I can and cannot do. These 2 years have seen me put on 60lbs from not being active and quitting smoking didn't help much either  . |
I'm sure the trainer will be able to find quite a few things for you to do. They tend to be very resourceful. What injury did you sustain? I've been through my fair share over the years.
Quittimg smoking does not make things easier that's for sure. At the same time it'll be easier for you to exercise, so in the long run it'll help your weight loss efforts.
Welcome to the site!