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Originally Posted by syl72659  Well, I guess I do need to add more fruit into my diet. My problem is I'm not a big eater so my weight gain doesn't come from overeating; probably the lack thereof making my metabolism weaker and depriving my body of the nutrients I do need. What a person usually eats for one meal will take me a day or so to eat. Also the fact that I haven't worked in a few months gave me time to add on the extra lbs. as well. Any tips/suggestions are very welcomed! |
Fruit isn't as important as you'd think for weight loss, considering that it has a lot of sugar in it. While fruit is good in moderation, be careful about overdoing it.
When you say you eat in a day what people eat in a meal, could you give a sample of what you would eat in a given day and when you eat it? Understanding your eating habits would help us make better suggestions.
