09-08-07, 09:20 PM
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#5 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,813
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Am I just making excuses?
Quote:
Originally Posted by YTWCKF 
It has, or was, 3 days cardio and 3 days strength with the 7th day for whatever I felt like doing but I am damn tired from that, didn’t use to be but then like I said I was in my 20s then.
As for the time I am trying to do this around 8:00pm to 9:00 pm, that is just about all the time I have right now. I have stopped doing any of this any later however. Actually of late I have stopped doing it all together, like I said I am tired.
I am probably going to have to go to 3 days a week but I just want to make sure I am not just making excuses before I do.
I will check this out, Thanks |
Gotcha! Can you combine your strength training and cardio on the same day?
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