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Originally Posted by Obesity Discussion  Make sure you give yourself some time to rest. 7 days of exercise is a bit much for just about anyone. The walks are fine, but 6-7 days of strength training? I'm not sure if I'm reading that right. I noticed you said working out at night....that's tough too. Can you go earlier? It's hard for some people to have high energy late at night. |
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Originally Posted by Obesity Discussion
I struggle big time to maintain a 3 days on, one day off routine, and I'm 29. I lift heavy weights for about an hour and a half or so each day I work out, then do HIIT for 20 minutes or a steady paced cardio for a longer period of time immediately after. I'm sore as all getup too. The later I go I find the harder it is as well.
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It has, or was, 3 days cardio and 3 days strength with the 7th day for whatever I felt like doing but I am damn tired from that, didn’t use to be but then like I said I was in my 20s then.
As for the time I am trying to do this around 8:00pm to 9:00 pm, that is just about all the time I have right now. I have stopped doing any of this any later however. Actually of late I have stopped doing it all together, like I said I am tired.
I am probably going to have to go to 3 days a week but I just want to make sure I am not just making excuses before I do.
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Originally Posted by MikeB |
I will check this out, Thanks