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MikeB · 09-07-07, 01:23 PM

Every day while cutting:
Wake up and immediately intake at least 25g of protein.
For after morning workout breakfast I have:
1 TB all natural peanut butter
1 cup skim milk
1 cup oatmeal (not quick oats, regular oatmeal in the big tub) that has been chilling in fridge, I cook it the second I get up for 90 seconds in microwave then put in fridge
1/2 large banana
55g of vanilla protein
I blend this up every morning.
511 Calories 11g Fat, 31g carb 70g protein
Which is a 20% fat, 24.8% carb and 55% protein shake
I also take with the shake:
Omega 3-6-9
Super sized glucosamine, condroitin and MSM pill
1.5G of L-Arginine
Vitex
Multi-vitamin

When I revert to bulking I double the carbs from oatmeal which makes it a 40/40/20 split for carb/protein/fat

09-07-07, 01:23 PM	#9 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: What do you people eat for breakfast? Every day while cutting: Wake up and immediately intake at least 25g of protein. For after morning workout breakfast I have: 1 TB all natural peanut butter 1 cup skim milk 1 cup oatmeal (not quick oats, regular oatmeal in the big tub) that has been chilling in fridge, I cook it the second I get up for 90 seconds in microwave then put in fridge 1/2 large banana 55g of vanilla protein I blend this up every morning. 511 Calories 11g Fat, 31g carb 70g protein Which is a 20% fat, 24.8% carb and 55% protein shake I also take with the shake: Omega 3-6-9 Super sized glucosamine, condroitin and MSM pill 1.5G of L-Arginine Vitex Multi-vitamin When I revert to bulking I double the carbs from oatmeal which makes it a 40/40/20 split for carb/protein/fat __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 09-07-07 at 01:29 PM.