Quote:
Originally Posted by MikeB  .......1. Stop drinking anything but water, I know it hurts but it's worth it.
Put a slice of orange or lemon to make it taste better (I drink straight water all day, every day).
Drink at least a gallon of water per day. |
Why is it so important to drink so much water?
I have quit tea & coffee and do drink water all day. Occasionally I will have a diet Pepsi at home, are these "diet" soft drinks bad for you when trying to loose weight?