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Originally Posted by minnyfraise  Hi everyone!  Im new to this forums and im so happy, and this is my first thread and post yay!!  Well i join this forums because it looks very helpful and interesting about helpful tips and weight loss. Im looking for ways to lose all the weight that i gained, actually, like 6 years ago i was almost at the same weight that im right now, and i lost 50 pounds. First I went from 225 to 215 lbs, and then from 215 to 175 lbs! in total, but then I started to gain all the weight back and now im at 230 lbs. Im so mad at myself for gaining the weight back, but im starting all over again, starting tomorrow. I need some helpful tips, like what to eat, what do you recomend? so I would lose the pounds and not gaining them back... please....  thanks and im happy to be here!!! yay!!! |
So how as your restart gone so far? I know it's just day one practically.
I think a lot of it was covered. I agree, write stuff down, drink lots of water, exercise, eat your food slow, don't allow yourself to buy junk, don't eat out, and premake meals for work and whatnot ahead of time.
Also use motivational tools like us, but put pictures on the fridge, scale next to it, etc. I think this was already mentioned.
I like to buy a pair of pants I want to wear but can't fit in. Motivation to get into those pants.