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Originally Posted by katiebee109  Hi My name is Kate
I typed a nice long intro post and I was rejected so I will make this short and sweet
I have joined this forum in hopes to help and be helped.
I am on a mission to find a "cure" for my carb cravings. These are both physical and emotional. But the physical (gnawing stomach) is the one that is pulling me under everytime. So If anyone knows if a magic potion or what to remove from my diet. Please let me know.
I know that some of it is stress related and have tried chromium picolinate a long time ago and it did not work. Ia m going to try again thought
Thanks and look forward to a great give and take relationship
Kate |
I concur on the slow and steady, remember this is a lifestyle change you want to make for the long run, not some crash diet. The hardest thing is to cut something out completely all at once.
Have you identified ways to cure your stress? I think that should be a point of focus as well, in addition to a change in eating habits.
Welcome to the group
