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Originally Posted by cutekitty996   i feel so crappy, this weekend i had 2 bbq's to go to..i definately didn't do too good... the first bbq, I did great, all i drank was water, and i had only low calorie stuff, so i stayed in my 1200-1500 calorie range, Sunday i didn't do so well, i ended up eating some cookies, that i shouldn't have, and there was the yummy amish macaroni salad, i just coudn't stop eating.. and to make things worse i only exercised on saturday. today i only did 10 mins on the treadmill, and a couple of reps w/the weights. but i ended up eating the rest of the mac salad  i just couldn't help it.. now i feel soo guilty...and sick...i feel like i'm losing control...and i was doing soo good... i gained 3 pounds from this holiday weekend... tomorrow i am getting my butt back on track...i have too...i hope everyone else had a better weekend than i did... |
It could have been a lot worse, overall you didn't do so bad! I wouldn't worry about it!
At least you realize that you could have done better, and are committed to making up for it so to speak.
Just stay focused for the long-haul and you'll be OK.
