[MikeB]

Go outside, take a walk. Walk up a local wilderness trail or have some kind of other fun. If you get stuck in a rut just doing exercise bike in the basement you will stall eventually or get bored and quit. I have a guy a work who had gastric bypass who swears he works out diligently on his exercise bike. He also reads a book while doing so, how can you read while you're working hard? I have no idea and it's not working for him as he's now gaining weight again.... Just something to think about, always be pushing your body, it will adapt and then stop changing. You are stronger than you think you are and as you do things that are harder, they get easier.