Quote:
Originally Posted by Groundhog  Hi everyone,
I am a 43yo male from Liverpool in the UK. I am totally new to this dieting / healthy eating but I have got to give it my best shot.
I quit smoking (20 a day man) two months ago. I was already considered grossly obese but put must have put another 20 lb on so I have finally decided enough is enough.
I am 4 weeks into my weight loss program. To date I have lost 25lb in 4 weeks through diet alone.
I lost 10lb in week 1, 7lb week 2, 5lb in week 3 & 4lb this week.
I intend to join a gym this week to help shed the pounds. |
Congratulations on your weight loss and being able to kick your smoking habit!
Going to a gym will make a big difference, especially if you hadn't been exercising much.
Just curious, what did you change in your eating habits from before?