[Obesity Discussion]

Originally Posted by sass63

It really doesnt matter what got you started as long as you got started. But you really truely need to think of this as a lifestyle change other then a "diet". I have found that the word "diet" all by it self can cause one to think they are depriving their selves. And that leads to cheating and so on and so forth.
But if you make a comitment to a lifestyle change its works different. Because the truth of the matter is when you lose the weight you still cant go back to old eating habits and keep it off you have to follow what is called a maintience plan to keep your weight steady and healthy.

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