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Originally Posted by Obesity Discussion  Welcome to the site!!  We are glad to have you here! 
Well first and foremost, we'd need to know how you plan on accomplishing the weight loss, through better eating, increased exercise, or both?
We'd also need to know what you currently eat on a daily basis, including meals, drinks, condiments, dressings, etc. At this point it's a matter of getting your calorie intake where it needs to be for you to meet your goals. Also knowing your age and height can help us calculate exactly how much you should be eating calorie wise. |
well im 23 yrs old, and my height is 5"6
what i currently eat on a daily basis is tuna fish, sometimes with a salad and sometimes with only corn and tomatoe. I also eat grilled chicken on the weekends, like thats what i ate today. well I use the fat free dressing for salads. I also eat rice, beans, soups, sandwiches, quesadillas (tortillas with cheese), and i eat boiled eggs or cereals for breakfast. well last time when i lost the 50 lbs I started to eat fat free foods and sodas, and as for today i still do, but sometimes i eat between meals stuff that i shouldnt like chips, breads, candy and all those stuff and i know thats bad, but sometimes I cant hold my self, and I still eat them. I think thats why I gained it all back
well i decided to stop eating the chips, and all those prohibited foods
and start eating even better, during lunch i drink ice tea, or sometimes I eat with water, like 3 months ago I stopped drinking soda, any kind, even diet soda, so im happy that for 3 months I havent drink it, but I have to work on my eating habbits. Right now I havent drank a lot of water, so im going to start to drink at least 64 oz a day.
and well i dont exercise now, i used to go walking like back in june, but then I got sick and stopped going, now im better, and i havent gone back, I want to go back walking but im not sure if i can, so if i cant go walking, I'll do some abdominals at home, and other exercises at home like sit-ups, push ups etc.
thats how I thought I should start doing tomorrow