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Originally Posted by minnyfraise  Hi everyone!  Im new to this forums and im so happy, and this is my first thread and post yay!!  Well i join this forums because it looks very helpful and interesting about helpful tips and weight loss. Im looking for ways to lose all the weight that i gained, actually, like 6 years ago i was almost at the same weight that im right now, and i lost 50 pounds. First I went from 225 to 215 lbs, and then from 215 to 175 lbs! in total, but then I started to gain all the weight back and now im at 230 lbs. Im so mad at myself for gaining the weight back, but im starting all over again, starting tomorrow. I need some helpful tips, like what to eat, what do you recomend? so I would lose the pounds and not gaining them back... please....  thanks and im happy to be here!!! yay!!! |
Welcome to the site!!
We are glad to have you here!
Well first and foremost, we'd need to know how you plan on accomplishing the weight loss, through better eating, increased exercise, or both?
We'd also need to know what you currently eat on a daily basis, including meals, drinks, condiments, dressings, etc. At this point it's a matter of getting your calorie intake where it needs to be for you to meet your goals. Also knowing your age and height can help us calculate exactly how much you should be eating calorie wise.