Quote:
Originally Posted by Trebeck  Yeah I meant going to the gym I can afford to eat 2314.50 cal/day. I figure through a personal trainer along with using the gym we have at work during lunch 2.5lbs is a doable pace. Sorry about the post being somewhat circular, I was figuring out the numbers as I typed the post. |
Bingo. You've got it! Although don't be upset if it takes a week or two after you start this routine for the weight to come flying off. I'd try to err on the high side of too much exercise.
