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Obesity Discussion · 02-28-05, 04:16 AM

Apple-Hazelnut Salad In A Cup

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Serves 1. Each serving equals three 5 A Day servings.

Using pre-cut vegetables and fruit and bottled dressing, you can quickly make a delicious salad at home, and put it in an insulated travel cup to eat at lunch.

Ingredients

2 Tbsp nonfat, bottled raspberry vinaigrette
1 apple, diced
¼ cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors)
2 Tbsp chopped hazelnuts (available in small bags in the baking section)
1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound)

Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well. Enjoy!

Nutritional analysis per serving: Calories 290, Fat 9g, Saturated Fat 0.7g, Calories from Fat 28%, Carbohydrate 51g, Cholesterol 0mg, Protein 3g, Fiber 8g, Sodium 35mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...lnut_salad.htm

02-28-05, 04:16 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Apple-Hazelnut Salad In A Cup Apple-Hazelnut Salad In A Cup -------------------------------------------------------------------------------- Serves 1. Each serving equals three 5 A Day servings. Using pre-cut vegetables and fruit and bottled dressing, you can quickly make a delicious salad at home, and put it in an insulated travel cup to eat at lunch. Ingredients 2 Tbsp nonfat, bottled raspberry vinaigrette 1 apple, diced ¼ cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors) 2 Tbsp chopped hazelnuts (available in small bags in the baking section) 1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound) Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well. Enjoy! Nutritional analysis per serving: Calories 290, Fat 9g, Saturated Fat 0.7g, Calories from Fat 28%, Carbohydrate 51g, Cholesterol 0mg, Protein 3g, Fiber 8g, Sodium 35mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...lnut_salad.htm __________________