Quote:
Originally Posted by Obesity Discussion  The cardio is my least favorite, so instead of doing an hour at a good pace, I switched to 20 minutes of HIIT for a while. I try to change up my cardio routine once in a while to spice things up.
I also envision what 5lbs of fat looks like, and visualize that extra fat that I'd be removing.
You can take it another level and actually buy a replica of fat: 
That's just 1lb of fat. :eek4:
I also use an mp3 music player or watch TV while exercising which helps pass the time. |
Now that is disgusting OD just think of how much I lost would look like wowzer