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MikeB · 08-30-07, 06:18 PM

Nice calves mini-me!!!

Arnold moved up to 1,000lb calf raises - 10 sets, 10 reps with 2 second hold. (I'm trying to get there). I'll try and post up my pasty white calves with no hair at home. He gained 2" in his calves in a year by doing that. I'll see if I can make some big gains this next year on mine.

08-30-07, 06:18 PM	#18 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Calves look so much better Nice calves mini-me!!! Arnold moved up to 1,000lb calf raises - 10 sets, 10 reps with 2 second hold. (I'm trying to get there). I'll try and post up my pasty white calves with no hair at home. He gained 2" in his calves in a year by doing that. I'll see if I can make some big gains this next year on mine. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF