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Originally Posted by Poptart  I didn't realise salt made you bloated! 
I don't add it to any of my cooking, I am a black pepper kind of girl...so I count myself lucky..
I am a real ball breaker in my offices, as there are guys who eat a ready meal every day! I try telling them that one of those meals has more than your recommended daily allowance for salt.... but they won't listen....
Even those little ready made pasta pots, or pasta from the salad bar can be high in salt  |
big time!!!! salt=water retention. also bad for your blood pressure too.