Quote:
Originally Posted by mystere  Hi everyone
This website seems really cool, I'm glad I found it.
Well, I just signed up with a personal trainer, and am going to start this evening. We're starting with a 6-week fat loss program to 'kick start' the process, and we're meeting 3 times per week. Thats about all I know so far.
see ya! |
Personal trainers are a great idea, for the motivation and guidance they provide. Does this 6 week fat loss program consist only of exercise or does it require a change in eating habits too?
Welcome!