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Originally Posted by inlove  Right. Thanks. I just can not believe how well I can do at the 5:30 am time. And do so horrible later. I still try.  but does not go as well.
Man I need a treadmill. |
Some people just happen to do better at different times of day as well. I cannot lift as much weight early in the morning as I can later in the afternoon.
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Originally Posted by MikeB Great job! 2x cardio a day is tough. I figure if people used to be able to do manual labor, all day w/o a break (and some still do) we can do cardio for 2x20 to 40 minutes a day.  |
