| Re: So exciting...jogged the longest distance I ever have.
Great job! 2x cardio a day is tough. I figure if people used to be able to do manual labor, all day w/o a break (and some still do) we can do cardio for 2x20 to 40 minutes a day. 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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