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Originally Posted by Photo Hider  It's funny that you talk about Soda. It is one of the things that i believe is a problem. I have troubles with migraines and have a lot of restrictions on what i can eat and drink. I can't have any artificial sweeteners (at all) and I cant have anything with MSG or Chocolate. These are the major things. there are lots of little things like split peas etc... that bring them on. by changing what i eat and drink I was able to get off all the daily medicine that I had been on. I like being drug free but i find that I love soda. I imagine that I really need to start there  . Well I suppose there is no day like today to make that commitment.  Wish me well as I am traveling for work this week and that will make it more interesting..... |
Traveling does make it harder. I spent the last 4 years of my career traveling 100% of the time. It's tough, but it takes willpower. I used to travel with my protein shakes for breakfast and boxes of protein bars for snacks while I was on the plane or at my client site.
Since you'll be eating out more often, it will be up to you to take control.
Soda does have a huge impact, because it's loaded in sugar. Just curious, could you give us an idea of the types of foods/drinks/condements you eat in a normal day?