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Obesity Discussion · 08-26-07, 07:03 AM

ASIAN LOBSTER SALAD

Servings: 2
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 322
Fat: 12 grams
Protein: 40 grams
Carbohydrates: 12 grams
Fiber: 3 grams
Net Carbs: 8 grams
SALAD:
3/4 pound cooked lobster meat, cut into 1-inch pieces
2 cups thinly sliced Chinese cabbage
1/2 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 tablespoon toasted sesame seeds
DRESSING:
2 tablespoons rice wine vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
1. For the salad: In a large serving bowl, combine lobster,
cabbage, bell pepper, scallions and sesame seeds.
2. For the dressing: In a small bowl, whisk all dressing
ingredients together. Pour dressing over salad. Toss
gently to coat and serve.
Aromatic seasonings enhance the delicate flavor of lobster in
this sophisticated main-dish salad. Cooked large shrimp are an
excellent substitution for lobster.

08-26-07, 07:03 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Asian Lobster Salad ASIAN LOBSTER SALAD Servings: 2 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 322 Fat: 12 grams Protein: 40 grams Carbohydrates: 12 grams Fiber: 3 grams Net Carbs: 8 grams SALAD: 3/4 pound cooked lobster meat, cut into 1-inch pieces 2 cups thinly sliced Chinese cabbage 1/2 red bell pepper, thinly sliced 4 scallions, thinly sliced 1 tablespoon toasted sesame seeds DRESSING: 2 tablespoons rice wine vinegar 2 tablespoons reduced-sodium soy sauce 1 tablespoon canola oil 1 teaspoon sesame oil 1 teaspoon grated fresh ginger 1. For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds. 2. For the dressing: In a small bowl, whisk all dressing ingredients together. Pour dressing over salad. Toss gently to coat and serve. Aromatic seasonings enhance the delicate flavor of lobster in this sophisticated main-dish salad. Cooked large shrimp are an excellent substitution for lobster. Atkins - Asian Lobster Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________